Family Farm

Family Farm

Sunday, March 11, 2012

52 Ways to Eat Kale

When the kale craze began gaining momentum a few years ago, I was thrilled. It’s one of my favorite ingredients and I eat it almost every single day. But like all good things, kale has become so old hat that many people I meet these days seem to be asking the same question: got any good ideas for using kale? I’m sick of green smoothies.
For those of you fighting kale fatigue, this post has your name all over it! I offer you 50 different ways to eat one of the world’s most nutritious vegetables. Try one recipe a week and you’ll be set for a year.

For the smoothie lover…

Peaches n’ Green Smoothie from Choosing Raw
Chocolate Sweet Potato Smoothie from The Daily Dietribe
Brilliantly Beet Smoothie from The Balanced Platter
Apple Pie Smoothie from Diet, Dessert, and Dogs
Green Smoothie from Lexie’s Kitchen
Vitamin C Plus Green Smoothie from She Let Them Eat Cake
Apple Ginger Kale Juice from Whole Family Fare
Sweet & Green Juice from Healthful Pursuit

Grains & Beans

Quinoa with Spring Vegetables & Walnut-Kale Pesto from Gluten-Free Girl
Chickpeas with Delicata Squash, Kale, & Coconut Milk from Healthy Green Kitchen
Quinoa Salad with Roasted Sweet Potatoes & Kale from Two Peas & Their Pod
Pan-Fried Corona Beans & Kale from 101 Cookbooks
Quinoa, Sweet Potato, & Kale Cakes from YumUniverse
Kale & Porcini Rice Pilaf from Daily Bites
Roasted Squash & White Bean Skillet from Daily Bites
Kale Salad with Quinoa, Tangerines, & Roasted Almonds from Gluten-Free Goddess
Slow Cooked Hoppin’ John from A Year of Slow Cooking

Salads & Vegetable Sides

Endive, Kale, & Smoked Salmon Salad from Healthy Green Kitchen
Dairy-Free Creamed Kale from The Whole Life Nutrition Kitchen
Cucumber Dill Kale Salad from Healthful Pursuit
Sauteed Kale with Tahini Sauce from Simply Recipes
Kale with Seaweed, Sesame, & Ginger from Simply Recipes
Rainbow Kale Slaw from Go Dairy Free
Raw Kale Grapefruit Salad from Tasty Eats at Home
Chipotle Kale Chips from Naturally Ella
Kale & Carrot Salad with Ginger-Peanut Dressing from Daily Bites
Individual Stacked Salads from The Whole Gang
Red Kale, Pear, & Celeriac Salad from Cannelle et Vanille (omit cheese for dairy-free)
Kale Chips from Whole New Mom
Healthy No-Mayo Slaw from Gluten-Free by Nature

Main Dishes

Creamy Fusilli with Beets, Kale, & Toasted Pine Nuts from Choosing Raw
Chicken with Cherries & Kale from Elana’s Pantry
Kale & Potato Lasagna from Diet, Dessert, and Dogs
Roasted Salmon with Kale, Tahini, & Cranberries from Cara’s Cravings
Gluten-Free, Vegan Spoonbread with Mess O’ Greens from Simply…Gluten-Free
Asparagus Stir-Fry from 101 Cookbooks
Kale & Feta Breakfast Casserole from Kalyn’s Kitchen (omit cheese for dairy-free)
Kale Salad Wraps from Lexie’s Kitchen
Savory Almond Bean Burgers from She Let Them Eat Cake
Easy Chopped Chicken & Vegetable Salad from Daily Bites
Lentil & Kale Dal from The Whole Life Nutrition Kitchen
Soft Corn Tacos with Salmon, Greens, & Pumpkin Seed Pesto from Daily Bites
Salmon Cakes with Quinoa & Kale from Celiacs in the House

Soups & Stews

Turkey & Winter Vegetable Chili from Daily Bites
White Bean & Kale Soup from Simply Sugar & Gluten-Free
Mighty Minestrone Soup from The Balanced Platter
Vegan Moroccan White Bean & Kale Soup from Go Dairy Free
Vanilla-Scented Buttercup & Kale Stew from Cara’s Cravings
Creamy Chicken & Vegetable Stew from Tasty Eats at Home
Lentil, Carrot, & Kale Soup from Deliciously Organic
Slow Cooked Tuscan Sausage & Bean Soup from Recipe Girl
Cleansing Winter Vegetable Soup from Phytofoods

1 comment:

  1. Hi,

    Nice Kale recipes collection!

    I also recently collected 50+ Dehydrated Kale Chips Recipes. I hope this helps your readers as well.

    If possible mention it your article so your readers can make use of it.